“Am I the same person I was before I lost weight?” Many people who have achieved significant weight loss ask this question. I’m one of them. We want to know if, and if so, how much and in what way, the significant physical change that we have undergone has changed us as a person.
Perception
A ‘person’ is a complex concept. But let’s make it easy and use a basic definition. A person is me or you or any of the hundreds of other people we interact with or cross paths with every day. Each of these people is unique and the result of a special but ever-changing blend of many variables, such as:
Their physical body, shape, skills, looks/image
Their mental capacity, education, intelligence
Their self-image, life roles, environmental feedback
Their moral and character values
Their personality, preferences and likes, life experiences
In my case, I’m half the person I used to be, having lost 200 pounds and kept it off for four years. I now wear a large shirt versus the 5XL that I used to wear, while my pants and sport coats are similarly reduced in size. My body is fit from daily exercise and I stay very active, running, riding my bike, and playing soccer. I look, feel and act differently than I did before I lost weight. Some people, upon seeing me for the first time after I had lost weight, didn’t recognize me. They didn’t know that I was me! One person, whom I had known for six years, even introduced himself to me, believing that we were meeting for the first time. There are times that I don’t recognize myself, as when I see someone walking toward me and prepare to move out of their way or say hello, only to realize that I’m looking at a reflection of myself, and I hadn’t even recognized it as me.
So, as most of the physical ‘me’ has completely changed, am I still the same person I was when I was fat? Have the extreme physical body changes I’ve sustained been a catalyst for changes to the other variables of my personhood? Are my moral and character values still the same? Has my personality changed? Do I have a different mental capacity/intelligence than before? To what extent has my self-image changed?
Self-Image
According to David Schlundt, a psychologist at Vanderbilt University, over the course of our lives, our sense of self-image develops through a complicated interplay between cultural ideals, life experiences, and accumulated comments by others. The result is, inevitably, a distortion of reality.
My self-image is influenced by:
How others see me (and what they see has drastically changed)
How others react to me when they see me (their reactions have changed greatly)
How I respond to the reactions of others when they see me – (my emotional reactions)
Yes, my self-image has changed as a result of my weight loss.
I love physical challenges… I’m not afraid to bike, hike, or ski any new or more difficult trail or path.
My size is no longer a defining factor in who I am. My physical image is one I embrace rather than wish to deny or shun.
Now nobody can realistically look at me in my gym and wonder why I’m there or think that I don’t belong there or that I don’t fit in (regardless if anyone ever did that when I was large)
My self-image has to have changed, because I don’t look or move the same, and I’m more capable, confident, and self-assured. People perceive me differently and therefore react to me differently than they did before I lost weight.
Fitting In
In years past, I sometimes found myself playing the “Big Guy” stereotype. It’s not a bad role to play when owning that ‘space’ is granted to you by the people around you. Example: When my wife Colleen and I would travel by car with two or three other couples, I always rode in the front seat of the car (even when I wasn’t driving). Why? Because it was always offered to me by everyone, probably because I was 100 pounds bigger than the next biggest person, and everyone could see that I’d be more comfortable in the front seat.
Yes, sometimes it was just easier (or maybe I had just mastered it) to play into the stereotype, to just work the Big Guy persona into my self-image, than to fight it and try and replace it with another image, role, position, etc. The role was known and practiced, even if at times socially or physically awkward and uncomfortable. And although I had become good at extracting the good or useful parts of the role and limiting the downside, it was still a handicap and a burden that I always had to deal with in every personal interaction.
But stereotypes often create a situation called self-fulfilling prophecy self-fulfilling prophecy when an established stereotype causes one to behave in a certain way, which leads the other party to behave in a way that makes the stereotype come true. This happens when an established stereotype causes one to behave in a certain way, which leads the other party to behave in a way that confirms the stereotype. [M. Snyder, E. Tanke, E. Berscheid]
Now, physically I’m normal, even average. I automatically fit in. I don’t have to overcome the reality of being abnormal. As such, in every personal interaction in which I now engage, there is less stress and less of a burden on me to prove my worth and establish an identity (other than one tied to my weight) before the conversation or relationship can move on. Now I enter a new personal relationship with much more room to present a ‘me’ I want others to see.
Bias and Prejudice of Others
Six years back, I was sitting on board a Delta flight scheduled from Ft Lauderdale, FL to Columbus, OH. I had boarded early and was already settled into my aisle seat about eight rows from the front of the plane. I was watching people board the plane wondering who would draw the seat assignment between me and the window. A woman entered the plane, walked down to my row, and indicated she had the window seat.
It was a very pleasant flight and we struck up a long conversation, discussing everything from our children to our careers, to politics and our personal philosophy on life. A couple of gin and tonics for each of us likely helped the conversation flow and the time fly.
As the plane was in final approach to land, I turned to her and mentioned just how much I enjoyed the flight and our interesting conversation. What she said next was worth hearing. She agreed that it had been an enjoyable flight, and then said: “When I was walking down the aisle I looked up and saw you in the seat next to mine and thought ‘Oh, he’s a big guy, but then you ended up being a nice guy,’ who knew?”
I’m a nice guy? Hey, thanks! Wait… what? So it’s a surprise when a big guy is a nice guy? Big guys aren’t usually nice guys? I wasn’t sure what she meant, and I really didn’t want to know. I enjoyed the conversation so much I didn’t want to ask and potentially get upset by hearing her reasoning and logic. I didn’t want to spoil the moment by suddenly gaining insight into how people might see me as not nice simply because I’m larger than the average person.
Her words have stuck in my head for six years now…. because even if the gin and tonics were responsible for her actually saying it out loud, I believe what she said reflects what she believes and perceives about people of size, and therefore controls and directs how she acts towards large people – and by my reaction, would shape how I see myself.
The way we perceive ourselves in relation to the rest of the world plays an important role in our choices, behaviors, and beliefs. Conversely, the opinions of others also impact our behavior and the way we view ourselves. - Kendra Cherry, Psychology Expert
The feedback I receive from other people today is greatly different from what I had been receiving previously. Today, nobody recoils at the thought of sitting in the airplane seat next to me. I don’t start every personal interaction with the burden of proving that I’m not a “grumpy fat guy.” I don’t have to work hard to receive the ‘benefit of the doubt’ from strangers – even for things that have nothing to do with weight or size. I don’t have to work against anybody’s preconceived notions about what or who an overweight person is, to gain their trust, acceptance, and favor.
Bias and Prejudice in Ourselves
When I was seven months post-op, I sat down to write a blog post about what I was experiencing as my body morphed from fat to fit. I was trying to document how it felt to be a different-sized person, a different-looking person, a person who took up less space and stood out in a crowd much less than before. I was having some trouble putting my thoughts down on paper when I came across the blog of ‘Lisa,’ a gastric bypass patient who had lost a significant amount of weight. Lisa said:
Does completely changing your appearance change who you are inside? I think somewhat it does. Especially to the extent that you allowed yourself to be defined by being overweight. If you saw yourself as fat, and let that image dictate your behavior to any extent, then suddenly becoming skinny will literally blow your mind.
Imagine waking up tomorrow as a different race than you are now. Yeah, you’re still you. But then again, you’re not. You fit into society differently. People treat you differently. You see yourself differently. – Lisa, Blogger
"Imagine waking up tomorrow as a different race or gender" …noodle on that for a while.
More than just changing the starting point of each new personal interaction I engage in, I’ve changed my relationship with myself. I see me differently. I start my relationship with myself at a different point also. I see that I no longer have certain barriers, specific burdens, or real handicaps to overcome or to explain to myself (lie?), to gain my own trust, acceptance and favor. It’s easier to be me.
Bias and Prejudice of Others - Again
I am the only man in four of the five exercise classes I take each week. Just me and 15 to 25 women. It works for me, and I don’t believe that the ladies have a problem with me being in the class. It’s taken a year or so, but I’ve gotten to know quite a few of them, and they’ve come to accept me as a part of their class. We talk a lot before and after class, speaking frequently about our children, work, parents, the city, schools, and such. So it was exciting for me when I ran into my kickboxing classmate ‘Karen’ one evening at an uptown event.
It took a minute for us both to be sure we recognized each other - being that we weren’t dressed in our workout spandex. A few minutes into our conversation I mentioned my wife, Colleen. Karen stopped me and said, “You’re married?” “Yes, I am,” I said, “31 years now.” “But you don’t wear a ring,” she said. I told her that I do have a wedding ring that was too small for me to wear when I was 400 pounds and too big now that I’m 200 pounds. And, I mentioned that I don’t like wearing jewelry, watches, or other accessories. I reminded her that I had mentioned Colleen in several previous conversations. But she was stuck on the ring. “That’s false advertising,” she said. “There are lots of single women that see you without a ring and will think you are available.”
The last thing that would ever cross my mind is the thought that a woman in one of my exercise classes (or anywhere for that matter) would look at me and think “I wonder if he is available?” That just doesn’t happen to 400-pound guys. It’s not an event that I needed to consider, to prepare for. Yeah, today I weigh 200 pounds, but that reality hasn’t caught up to my mentality. I still react, in social situations, as I would have when I weighed 400 pounds.
All I could say to her was, ‘Why would anyone be interested in me being available?’ She totally turned my world upside down when she said, “Well, because you’re a really good-looking guy.”
Oh... Wait, what? Wait, say that again!
Just a year ago I had to worry that a woman walking down an airplane aisle would object to being seated next to me, seeing that I took up lots of space, and fearing (apparently) that I wouldn’t be nice. This was the uphill battle position with which I started every personal interaction. 12 months later I was expected to understand that being seen without my wedding ring was ‘false advertising’ because a single woman may well want to know if I am ‘available.’
It plays with your self-image.
Building the Image I Want
About 12 months ago I was shopping in Kroger, walking around the store with a hand basket, gathering some fruit for smoothies, low-carb yogurt, bottled water, cheese, and some salad ingredients. I had gone straight to the grocery after my workout at the recreation center and therefore was still wearing my exercise clothes. As I walked up to a checkout aisle, a woman, about my same age, walked up at the same time, but then looked at me and commented, “Oh you go first, you’ll have a lot healthier items than me I’m sure.” It struck me that she had quickly drawn a whole bunch of conclusions about me from a little bit of evidence. She could see my level of fitness and that I was wearing exercise clothing. She may have seen some of the fruit and veggies that were in my handbasket. So from this, she had built up a whole story in her head about who I was and what I was like – to her I was an exercise fanatic, lived and ate healthily, made better choices than most shoppers - and because of this*, I was someone she respected enough to deferentially yield her spot in a supermarket line, allowing me to proceed through checkout ahead of her.
I just might be wearing the persona of the ‘healthy guy’ more often. Looks like it gets respect and admiration from others, and I like it!
* (And maybe partly in contrast to what she felt about herself?)
So Who Am I?
I am a complex algorithm of formulas and variables, ever-changing by nature, and changed significantly by weight loss. Affected by the same fears, opportunities, love, wants, needs, and desires as most people. Molded by my own experiences and the specific stimuli that barrage me daily, the education I derive from life, and the things I hold above all else… the moral truths and character values that sustain me.
I believe that when most people who have lost a significant amount of weight ask the question: “Am I the same person now that I was before I lost weight,” they mean to focus on non-physical traits. That is, they want to know if they still have the same values, the same spirituality, the same sense of right and wrong, and the same moral character as they did when they were large.
It has been four years since my surgery. I’ve grown, experienced, evolved, and changed during that time. Some of those changes were tied directly to my weight loss journey, but other changes would have happened naturally anyway, the result of events such as the death of a friend, our retirement, and extensive world traveling. So, are my moral and character values still the same as they were before I lost weight? No, they’ve grown, evolved, and changed over the past four years.
So am I a different person now than I was before I lost weight?
My answer is that, yes, I am a different person than I was four years ago. I cannot be the same person. Neither I nor the people I interact with every day will let me be the same person. My image of me has changed. The image others project or assume about me has changed - and therefore much of the world to which I react has changed. My physical transformation has leached into much of my personhood. Am I different? Yes, easily.
Reflecting on the question now, it seems rather silly to ask. Of course, you become a different person when you lose 200 pounds. How could you not change? Let me suggest that this is not the question we should be asking. Maybe instead of wondering if we’ve changed, we should just accept that we have and then ask “What now?” Now that you’ve lost 200 pounds and remade yourself, what are you going to do with the rest of your life? You’ve proven that you are up to great challenges and that you can accomplish things that many other human beings cannot. So, what now?
Look at it this way, you bought into your weight loss journey as a life-changing event, you accepted that for the rest of your life you’ll eat well and exercise, so, too, accept that for the rest of your life you’ll be developing ‘you.’ That the ‘you’ we see today will yield to the ‘you’ you’ll be tomorrow. That discovering who you are is every bit as much a goal of your journey as weight loss – and every bit as important.
Enjoy.